30 minute introductory chair yoga class.
30 minutes chair class targeting the lower body.
Short class targeting the three systems that work together to help stability and balance. Challenge balances use the chair for optional support.
30 minutes of focus on the lymphatic system. This system is vital to our immune response, and unlike the blood system circulating in the body, it does not have a pump, and it relies on movement to keep lymph moving.
30 minutes class targeting core awareness and the psoas. All these classes are also available on the only yoga app designed specifically for seniors - see Oseterics.com for more.
30 minutes of stretching targeting neck and shoulder tension.
Check out this great fun video by an amazing teacher and mentor!